Bill Foran, Strength and Conditioning Coach for the Miami Heat for the last 29 years talks with Steve Olds about how to start a workout program, especially important for entrepreneurs. He covers how to figure out your target workout zone, the balance of exercises and periodicity of when you should do the exercises.
Bill also talks about the importance of nutrition when trying to get fit. He covers the importance of hydration, what foods to avoid and most importantly why.
As we start to reach the point of the year where many New Year Resolutions go by the wayside, take a moment to listen to a method to keep this one resolution this year.
Meet entrepreneur John Lund, CEO of Remember My Service and Founder, President and CEO of Storyrock. John Lund, working with Charlene Hawkes at Remember My Service have a history of developing Anniversary Gifts for service people in many of our wars. They have completed tributes for the Korean War and Desert Storm already.
Now John and his team are working on placing thank-you gifts in the hands of each of the 7.2 living Vietnam War Veterans before the end of 2019 as part of the 50th Anniversary commemoration of the Vietnam War.
Join us as we learn how John got in the business of putting together war commemorations and where he is headed with the 50th Anniversary of the Vietnam War.
NOTE: Interview with John was conducted via cell phone. There are periods of background noise and static as a result.
NOTE: The recording skips stating at 1:25 for 40 seconds.
Meet Joe Corbe, Founder and CEO of 1631 Digital. 1631 Digital is the new world order in Issue advocacy, branding and retail messaging. They use unstructured data to find the best possible audiences online for your campaign. This data incorporates social media, search, transactional, topic, keyword, contextual histories and we blend it with 3rd party data to pinpoint specific readers online that your message will resonate.
Learn more about how the use of unstructured data with the 1631 Digital methods can help your business target a warm market and get the most out your marketing budget, regardless of size.
It's the beginning of the year. Do you know where you want to be this time next year? Join us as we explore the hurdles to making to those goals, and ways of ensuring you meet your goals.
In today's society fear drives many of our actions. This fear, particularly of the unknown, paralyzes us and prevents us from stepping up and planning an amazing year. Instead we create new year's resolutions that we have a lifelong habit of not following.
In this episode we will walk through the beginning of the year planning using some insights from Stephen Covey.